Hey, I’m Heather.
A certified paediatric sleep consultant in Toronto building personalized sleep plans for tired families, and sticking with you until they work.
My Approach
Personalized
It’s not a one-size-fits all solution. Every plan starts with your baby's age and temperament, and your family's values, and builds from there. You get a plan designed for the child in front of you, not a template..
Judgment-free
No cry-it-out-or-else. I work with methods ranging from gentle to intermediate, and we choose together, at a pace that feels right for everyone. Including you. If you cannot stand hearing your baby cry, you still have real options here.
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IPSP Certified
Pediatric sleep consultant, trained in the science of infant and child sleep
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Ages 0 to 5
Newborn sleep shaping through preschool sleep plans
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Gentle to Intermediate
Methods matched to your comfort level, including parents who can't stand crying
Packages
For brand-new parents who want to build healthy sleep habits from the start, gently. No sleep training at this age, just foundations: day and night rhythm, safe sleep setup, age-appropriate wake windows, and soothing strategies that work.
Intake questionnaire before we meet
60-minute virtual consultation
Custom newborn sleep foundations guide
Two weeks of email support while you put it into practice
For families dealing with night wakings, short naps, early mornings, or bedtime battles. A plan built for your child's temperament and your comfort level, with me beside you while you implement it.
Intake questionnaire before we meet
90-minute virtual consultation
Fully personalized written sleep plan
Two weeks of daily support by email and text
One follow-up call to use within three months
For one specific issue: a regression, a nap transition, travel prep, or a plan that has stopped working. You describe the problem, we dig into the cause, and you leave with a clear set of adjustments to try.
Short intake form before the call
45-minute virtual call
Written summary of your action steps after the call
What families are saying…
"Adri is so patient and thoughtful. She helped me highlight my work in a way that makes me so proud of my unique approach to design."
Collette Noll, Collete Noll Interior Design
"Being an e-commerce entrepreneur isn't easy, and Adri gave my products the design direction they needed to become bestsellers."
Sofia Pazari, Sofia Pazari Home Goods
Ready for full nights?
Book a free 15-minute discovery call. We'll talk about what's going on with your little one's sleep, and whether I'm the right fit to help.
FAQ
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I'm a mom myself. I've lived the 2 a.m. wake-ups, so nothing you tell me will shock me. Practically, it means no rigid programs: I'm trained in methods ranging from gentle to intermediate, and we build your plan around your baby's temperament and your comfort level.
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Daily check-ins. You share how the night and naps went, and I adjust the plan in real time. Sleep training rarely moves in a straight line, and the support exists so a rough night two doesn't become a reason to quit on night three.
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Yes, and it's more common than you'd think. We talk through both of your concerns and choose a method you can both stand behind.
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Almost always, yes. Most failed attempts come down to a method that didn't fit the baby, an inconsistent schedule underneath it, or stopping on night three. We look at what happened last time and build a different plan.
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Yes. Where your baby sleeps now is the starting point, not a disqualification. We'll talk about where you want to end up and build a plan that gets there gradually and safely. No judgment about how you got here.
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With an age-appropriate method and a healthy baby, yes. The research consistently shows no long-term harm, and real benefits for babies and parents. I'm trained through the Institute of Pediatric Sleep and Parenting, and if anything sounds medical (loud snoring, breathing pauses, poor weight gain), I'll send you to your pediatrician before we start.
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Yes. Newborn sleep shaping is about foundations, not training: a safe sleep setup, a day and night rhythm, and realistic expectations for the first months. Parents who set this up early usually have a much easier four-month mark.